Articles for Better Riding and Healthier Living

The following information is intended to help you on the road to better riding and healthier living. Many of these tips and articles began as emails answering questions from clients and club members. If you'd like to submit an article or share a tip, email it to: lorri@velogirls.com.

CONTENTS:



Love your Body: Health & Training Tips

Athletes and DVT -- Lorri Lee Lown
Voler's July 2003 Tip of the Month -- Published in San Jose Fitness Magazine -- August/September 2003

Stretching 101 -- Lorri Lee Lown

How to Calculate Your Heart Rate Training Zones -- Lorri Lee Lown

The Core of the Matter -- Abs & Back -- Lorri Lee Lown
Voler's October 2002 Tip of the Month -- Featured in Rides, Rallies, and Tours Magazine -- November/December 2002

Don't Chase That Rabbit! -- The Importance of Base Training -- Lorri Lee Lown
Voler's December 2002 Tip of the Month

Fuel Your Body -- Nutrition Basics for Cycling -- Lorri Lee Lown

Attack of the über-mommies -- Dawn M. Richardson, MD FACEP
Published in velonews.com, April 17, 2003. A delightful and inspirational article about riding and racing during and post-pregnancy.


Love your Bike: Equipment & Maintenance

How to Buy a Bike -- Practical Tips for Purchasing the "Right" Bike -- Lorri Lee Lown

How to Fix a Flat! Try this at home before you need to do it on the road -- Lorri Lee Lown

Pump it Up! -- Why you should put air in your tires every single time you ride -- Lorri Lee Lown


Checklists: Don't Forget This!

Checklist for Organized Rides -- Amy Clark & Kirsten Stolle

Checklist for Multi-Day Rides (MS word) -- Libby Rouan


Ride, Touring, Commuting Tips

Bike to Work Day -- tales of commuting by members of Velo Girls

Rain, Rain, Go Away -- riding safely and comfortably in the rain -- Lorri Lee Lown

Managing Your First Century -- a practical guideline for making the most of ride day -- Lorri Lee Lown

Century Morning Tips -- meeting a group for an organized ride -- Lorri Lee Lown

Commuting -- Winter Training Alternatives -- Voler's November 2002 Tip of the Month -- Lorri Lee Lown

Tips for Evening Rides -- See and be seen!-- Lorri Lee Lown

Love your Hills! -- climb with confidence! -- Lorri Lee Lown

Bikes on Boats -- how to integrate the bay ferry system into your rides -- Heidi Machen


Off Road (MTB) Riding

Riding in Sand is no Day at the Beach -- courtesy of Sabine Dukes, Velo Bella

Considerations when Buying a Mountain Bike -- coming soon!

Mountain Bike Techniques and Etiquette -- lots of great tips if you're new to mtn biking. -- Esther Kim

Ticks & Poison Oak -- what to look out for, how to prevent them, and how to treat them. -- Esther Kim


Coaching, Clinics & Workshops

Coaching: Not just for Lance! -- an overview of the Velo Girls professional and personalized coaching services, with descriptions and benefits for all -- not just elite -- athletes (PDF)

Bike Maintenance for Women -- outline from the Velo Girls bike maintenance clinic (PDF) -- Lorri Lee Lown

Bike Basics Beginner Clinic sponsored by BicycleLawyer.com -- outline from the Velo Girls monthly bike basics clinic (MS word) -- Lorri Lee Lown

Ride Your First Century -- outline from the Velo Girls Century Clinic (MS word) -- Lorri Lee Lown

Cold, Dark & Wet -- Winter Riding in Northern California (MS word) -- Lorri Lee Lown

Off-Season Training for the Cyclist -- outline from the Velo Girls Off-Season Training Clinic (Powerpoint) -- Lorri Lee Lown

Are you Riding or Training? -- Outline from the Velo Girls Training Clinic -- the basics of developing your own heart-rate based periodized training program (MS Word) -- Lorri Lee Lown

Eat Right for your Ride! -- Outline from the Velo Girls Nutrition clinic (MS Word) -- Lorri Lee Lown

Preparing for the Cinderella Classic -- summary of information about training & participating in the Cinderella Classic metric century for women.


"Bicycling has done more to emancipate women than any one thing in the world. It gives her a feeling of self-reliance and independence the moment she takes her seat; and away she goes, the picture of untrammeled womanhood."
— Susan B. Anthony

"Just as the ideal of classic Greek culture was the most perfect harmony of mind and body, so a human and a bicycle are the perfect synthesis of body and machine."
— Richard Ballantine

"When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking."
— Arthur Conan Doyle, 1896

"I thought of that while riding my bicycle."
— Albert Einstein

"Next to a leisurely walk I enjoy a spin on my tandem bicycle. It is splendid to feel the wind blowing in my face and the springy motion of my iron steed. The rapid rush through the air gives me a delicious sense of strength and buoyancy, and the exercise makes my pulse dance and my heart sing."
— Helen Keller

"The bicycle is just as good company as most husbands and, when it gets old and shabby, a woman can dispose of it and get a new one without shocking the entire community."
— Ann Strong — 1895

"Cycling satisfies so many needs. If you're in a gregarious mood, you can go out with a group. Or you can go alone- solo. If you're in an aggressive mood, you can go fast, or if you're tired and want to unwind you can go slow. A bicycle doesn't discriminate in age, either."
— Georgena Terry

"Get a bicycle. You will not regret it, if you live."
— Mark Twain

"The bicycle supplies ... a new pleasure — the pleasure of going where one wills, because one wills... Riding the wheel, our own powers are revealed to us... You have conquered a new world, and exultingly you take possession of it."
— Marie E. Ward, 1896

"Every time I see an adult on a bicycle, I no longer despair for the future of the human race."
— H.G. Wells

"She who succeeds in gaining the mastery of the bicycle will gain the mastery of life."
— Frances E. Willard,
How I Learned to
Ride the Bicycle